- Approximate pieces: 1
- Can be used in soups, pies, muffins
- Cooked and cooled
- Pumpkin is also good in a salad.
Pumpkin and squash are interchangeable and can be used in similar recipes. Traditionally pumpkin has been roasted, however it can be used in soups, pies, muffins, or stuffed. They make a delicious side vegetable and their flavour is enhanced by nutmeg. Cooked and cooled pumpkin is also good in a salad. Pumpkin is a good source of vitamin a which helps support the immune system, and also a source of vitamin c and dietary fibre.